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Why Your Gut Needs More Bitter Foods (And How to Add Them)
Ever wonder why your grandparents always started meals with something bitter? Or why cultures around the world have been incorporating bitter foods into their diets for centuries? Here’s the thing: they were onto something. Your digestive system is practically begging for bitter foods, and chances are, you’re not giving it what it needs. Let me…
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Eating Seasonally For Your Health: The Simple Way to Boost Your Gut
Your gut microbiome thrives on variety. And the most natural way to give it that variety? Follow what’s growing around you throughout the year. This…
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What Does Good Gut Health Look Like?
Ever wonder if your gut is actually healthy? It’s a question that comes up a lot, especially with so much talk about gut health everywhere….
Welcome
A yoga teacher and holistic wellness enthusiast passionate about living in tune with nature. My path to healing through whole foods, Ayurveda, and natural living transformed not only my health but my entire outlook on life. Through Nature Glow Living, I share simple, natural ways to help women glow from the inside out—body, home, and spirit.
